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Rybí steh ( herringbone stitch )

30. března 2012 v 18:57 | Any :) |  Techniky
Krok 1:
Na nit navlečeme 4 korálky a jehlu protáhneme spodním korálkem.
- takto


Krok 2:
Postupujeme podle obrázků.
- protáhneme nahoru

- další stehy uděláme stejným způsobem

Krok 3:
Takhle steh vypadá po pár řadách.

Používáte ho často?

 

1 člověk ohodnotil tento článek.

Komentáře

1 - monika - - monika - | Web | 30. března 2012 v 19:07 | Reagovat

dík :-D

2 lovely-star lovely-star | Web | 30. března 2012 v 19:16 | Reagovat

ale mňa nie :-?

3 zabky007 zabky007 | E-mail | Web | 31. března 2012 v 11:30 | Reagovat

Ahoj.;) Máš krásný blog.! ;)) A hezkej článek.:P
Jinak určitě se podívej na náš blog.;)
A můžeš tam zanechat i nákej komentář.;)
Díky.!!

4 CuMelKaa CuMelKaa | Web | 31. března 2012 v 15:01 | Reagovat

To je krasne ja bych na to nemela nervy =)

5 *Vany *Vany | Web | 31. března 2012 v 16:23 | Reagovat

inak by som ich tam nedavala :-D

6 *Vany *Vany | Web | 31. března 2012 v 16:31 | Reagovat

nj moja reč 8-)

7 Maybelline Maybelline | Web | 31. března 2012 v 16:31 | Reagovat

Děkuju :-)

8 BlodninecQa BlodninecQa | E-mail | Web | 31. března 2012 v 16:39 | Reagovat

Pekný blog :) pokúsim sa to urobiť :) inak nemohla by si tu dať postup ako sa robia náramky priateľstva ? ....veľmi by som sa to chcela naučiť :)

9 Žan^ Žan^ | Web | 31. března 2012 v 16:47 | Reagovat

To je pěkné. :)

10 Ess ♥ Ess ♥ | E-mail | Web | 31. března 2012 v 16:47 | Reagovat

To je super návod! ;) Ale já jsem takový kopyto,že mi je k ničemu :D Protože moje ruce jsou úplně levé :D

11 *PrInCeSs* LuCy xP *PrInCeSs* LuCy xP | Web | 31. března 2012 v 17:14 | Reagovat

Děkuji :)
Jééj, toto jsem jako malá strašně chtěla umět :D

12 Miki* Miki* | Web | 31. března 2012 v 17:25 | Reagovat

prvý :-) predtým som pridávala už len úvod ;-)

13 Nicobell* Nicobell* | Web | 1. dubna 2012 v 15:46 | Reagovat

Možná se to naučím,vypadá to skvele :)

14 Catsnamessado Catsnamessado | E-mail | Web | 2. února 2017 v 10:27 | Reagovat

Nasla kocicka nevedela, jak ji pojmenovat. Nasla zde je kompletni seznam grey cat names http://allcatsnames.com/grey-cat-names jmen pro kocky.

15 Jamesunsem Jamesunsem | E-mail | Web | 2. dubna 2017 v 17:58 | Reagovat

Like many other ailments, people are not properly informed about the reality of sleep apnea, especially if they have never dealt with it before. Many people begin to develop this issue later in life and are unaware of how to reduce problems with it- that is where this article comes in with useful tips!

If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.

If you have sleep apnea, try sleeping on your side. If you are a back or stomach sleeper, gravity is working against you all night. Your airway is much more likely to collapse if you are facing straight up or down. Sleeping on your side instead makes it much easier for your body to maintain your airway as you sleep.

Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.

Sleep apnea can benefit from a good diet that results in your losing weight. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. It's been proven that poor diets can contribute to the severity of sleep apnea.

Attempt side sleeping. Many people with sleep apnea are used to sleeping on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Instead, you should sleep on your side and that can help your breathe much better. Put a pillow on your side if you always find yourself moving around during sleep.

Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.

A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side.

If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

These tips were written especially for people who suffer from apnea, whether directly or indirectly as a bed partner. While it can be quite difficult to completely remove apnea from your life, there are ways to live with it, and these were touched on in this useful sleep apnea article.

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